Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
Who needs to work on their shit?
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Hi friend, We all have areas of growth and shit to work on. It’s easy to see someone else’s shit and think, Damn, they really need to work on that. And maybe they do. But here’s the thing: it’s not just them. It’s not just you. It’s ALL of us. Every single person you know has something they’re working through. Some people are aware of it. Some people aren’t there yet. Some people are actively working on themselves, and some people are avoiding their shit like it’s their full-time job. 😂 But none of that is your responsibility. And at the same time, it’s worth remembering that you’re not the only one who’s got it all figured out. Because you don’t. Neither do I. Neither does the person who annoys the hell out of you. Neither does the person you admire. Neither does the person who seems like they have the perfect relationship, perfect life, perfect emotional regulation, and somehow always remembers to drink enough water. Everybody’s got something. So work on your shit. Let other people work on theirs. Give yourself some grace while you’re at it, and maybe extend a little grace to the people around you, too. Because, remember... EVERYBODY. EVERYBODY. EVERYBODY! 😂🕺 Coach Jose 💛
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Coach Jose | Respond, Don't React
Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
Hi friend, One of the biggest “traps” of being a therapist—and honestly, this is probably true of a lot of jobs—is giving so much of yourself at work that there’s not enough left of you when you get home. As therapists, we spend our days listening, holding space, caring, problem-solving, empathizing, and showing up for people who need us. That’s meaningful work! But it can also be exhausting work. And sometimes, without even realizing it, we can start giving away so much of our emotional and...
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