Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
You’re so heady. 😂
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Hi friend, Has anyone ever told you, "You're so heady," or "You're always in your head,"? I get it. I can spend a ridiculous amount of time in my head trying to figure shit out. But what about everything below your head? There’s a whole body down there, too. Feelings, sensations, little signals that we might be missing when we're busy thinking our way through everything. When we reconnect with our bodies, we have more information to work with. We start noticing things we might otherwise overlook. And with that awareness comes more choices. More ways to respond, understand ourselves, and navigate whatever we're experiencing. Sometimes the next step isn't thinking harder. It's checking in with the rest of yourself. So, a little reminder this week: take a breath, notice what you're feeling, and give your body a chance to have a say. Coach Jose 💛
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Coach Jose | Respond, Don't React
Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
Hi friend, I've been anxious about the election for weeks, and I keep checking the polls like something is going to change in the next 15 minutes. It's not. In fact, that behavior could be considered a compulsion or a self-assurance loop, and it's not super healthy. I know I need to start paying attention what's actually going to help my fear and anxiety. It own't be an outside force... even though community is great and super important. This kind of peace has to come from inside. I'm going...
Hi friend, I wanted to remind you of something this week: You’re allowed to enjoy the good stuff. Even if you’re worried it won’t last. When the world feels heavy, and when you’ve gotten used to things going wrong, it can be surprisingly hard to enjoy it when things are going right. Maybe you finally feel good after a difficult stretch. Maybe something worked out the way you hoped. Maybe you’re having one of those rare days when you feel lighter, happier, or more at peace. But maybe you also...
Hi friend, Cancelling plans one time doesn't automatically make you a bad friend. If your brain is telling you the oposite, that's called black and white thinking, and it's something you can work on!Also, if you're constantly canceling on people, that’s something to pay attention to as well. But one moment? One decision?Don't turn that into a whole story about who you are! Tell your brain to quiet down. Remind it that you can look at your behavior without judging yourself for it. Have a great...