Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
Should you stay or should you go?
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Hi friend, You're probably familiar with this feeling: You've made plans. You said "I'll be there," but then that I-do-want-to-go feeling hits. Maybe the work week was more draining than you expected, or your mental health is at a low point. And now you have a decision to make: to go or to stay. But I want to remind you that the decision doesn't have to be black or white. Because you're a complicated human. It's normal to be tired and still want to see your friends. You can stay home and still care about the connection with your people. So, what to do? You can ask for a compromise! Here are some ideas:
If you’re trying to get better at figuring out what you actually need instead of automatically doing what you always do, follow along. That’s what we get into here. Coach Jose 💛
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Coach Jose | Respond, Don't React
Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
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Hi friend, We all have areas of growth and shit to work on. It’s easy to see someone else’s shit and think, Damn, they really need to work on that. And maybe they do. But here’s the thing: it’s not just them. It’s not just you. It’s ALL of us. Every single person you know has something they’re working through. Some people are aware of it. Some people aren’t there yet. Some people are actively working on themselves, and some people are avoiding their shit like it’s their full-time job. 😂 But...