Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
JUST PAUSE! ⏸️
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Hi friend, I’ve been talking a lot about disappointment lately. And I really want you to know that it’s not just something to get through. Disappointment can give us valuable information: It can tell us we expected too much in a certain situation, or it can tell us that something really mattered to us. But we won’t get the benefits of this information if we decide what we’re going to do with the disappointment before we even take the time to truly notice it. Let’s practice noticing together. Let’s stay with ourselves long enough to learn what our disappointment is trying to teach us, and to respond a little more accurately. If you’re trying to respond to life instead of react, stick around. Every week we practice one small shift that helps us do exactly that. Coach Jose 💛
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Coach Jose | Respond, Don't React
Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
Hi friend, We all have areas of growth and shit to work on. It’s easy to see someone else’s shit and think, Damn, they really need to work on that. And maybe they do. But here’s the thing: it’s not just them. It’s not just you. It’s ALL of us. Every single person you know has something they’re working through. Some people are aware of it. Some people aren’t there yet. Some people are actively working on themselves, and some people are avoiding their shit like it’s their full-time job. 😂 But...
Hi friend, One of the biggest “traps” of being a therapist—and honestly, this is probably true of a lot of jobs—is giving so much of yourself at work that there’s not enough left of you when you get home. As therapists, we spend our days listening, holding space, caring, problem-solving, empathizing, and showing up for people who need us. That’s meaningful work! But it can also be exhausting work. And sometimes, without even realizing it, we can start giving away so much of our emotional and...
Hi friend, I'm keeping the more personal sharing rolling this week! I wanted to share one of my favorite breakfasts with you. Growing up, my mom would consistently make me and my brother gallo pinto with a fried egg for breakfast. Child, it really is one of my favorite breakfasts. 😂 Some meals just feel like home, no matter how simple they are. The foods we ate in our childhood carry core memories of where we come from. They connect you to your culture and to the version of yourself that...