Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
Getting real with you guys
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Hi friend, I've been sharing a bit more personally over on Instagram lately. If you've ever wanted to peek behind my usual content and see my husband, my dogs, and what I get up to over a long, holiday weekend, you should check it out! What changed wasn’t confidence in the loud or performative sense. It was learning how to stay present when things felt uncomfortable, and discovering that I could trust myself to respond rather than brace or disappear. I wish these things for you too, this week, and always. Coach Jose 💛
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Coach Jose | Respond, Don't React
Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
Hi friend, I wanted to remind you of something this week: You’re allowed to enjoy the good stuff. Even if you’re worried it won’t last. When the world feels heavy, and when you’ve gotten used to things going wrong, it can be surprisingly hard to enjoy it when things are going right. Maybe you finally feel good after a difficult stretch. Maybe something worked out the way you hoped. Maybe you’re having one of those rare days when you feel lighter, happier, or more at peace. But maybe you also...
Hi friend, Cancelling plans one time doesn't automatically make you a bad friend. If your brain is telling you the oposite, that's called black and white thinking, and it's something you can work on!Also, if you're constantly canceling on people, that’s something to pay attention to as well. But one moment? One decision?Don't turn that into a whole story about who you are! Tell your brain to quiet down. Remind it that you can look at your behavior without judging yourself for it. Have a great...
Hi friend, I took a day off recently. Like actually took the day off. i didn't see any clients. I went on a hike. It was so nice! I remembered how much I love a good hike. How good it feels to be outside, moving my body, breathing fresh air, and remembering that there’s a whole world happening beyond my inbox and to-do list. I also remembered how lucky I am to live near such beautiful trails. Sometimes the things that help us come back to ourselves are right there waiting for us. If you're in...