Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
Don’t hint. Communicate!
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Hi friend, If you say things like:
And then feel disappointed when people around you don’t respond the way you wanted them to… You’re not really communicating. You’re just hinting. And the people in your life aren’t ignoring you or devaluing your needs. They just don’t understand what they are because you never actually expressed them! Expressing needs can feel scary because you have to be more direct. It can feel like you’re being demanding, but it’s not demanding to ask for what you need, especially if it’s something like, “I’m feeling off and could really use a hug.” That’s simple, clear, and honest. You’ve got this! Coach Jose 💛
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Coach Jose | Respond, Don't React
Helping people respond to life instead of react. Practical tools for overthinking, shutting down, people pleasing, confidence, and self-trust. Subscribe for grounded support you can actually use in real moments.
Hi friend, This week, I want to encourage you to make a move. For us awkward folks, that can be hard. Too often, we want to feel certain about our next step before we take it. We want to have the right words completely formulated in our minds before we speak. We want to know the answer before we ask. We want to know how things will turn out before we decide. But most of the time, none of those things are realistic. We have to take the step first. We have to deal with the uncertainty. I want...
Hi friend, This week, I want to share a practice with you. You can use this anytime you find yourself jumping to conclusions about someone's intentions. In my video, I use the example of one partner brushing off the other. The brushed-off partner immediately jumps to a conclusion: "My partner is mad at me." This is an unhelpful pattern a lot of us fall into. It's a habit of filling in the blanks about someone else’s thoughts or intentions without checking the facts. We notice a behavior,...
Hi friend, Do you struggle to show the care you have for others? Maybe you assume people already know how much they mean to you, or you're waiting to find the perfect words. You could create moments of connection, but instead, they pass you by, and you tell yourself you'll say the important things later. Instead, let people experience more of what's already true. Try this: 1. Notice. When someone crosses your mind, pay attention to it. Maybe you remember a conversation you had with them....